Valerian Extract:
Valerian is a perennial plant native to North America and Europe. The extracted root is the portion of the plant used for medicinal effects.
Historically, valerian's primary use was as a sedative for the relief of insomnia, anxiety, mental stress, depression and conditions associated with pain. Several recent clinical studies have substantiated this historical use.
Almost Like Valium
- But WITHOUT the Side Effects
Valerian appears to work by binding to or enhancing the effects of the same brain receptors as diazepam (Valium) and other benzodiazepine drugs (such as Xanax).
However, Valerian appears to be MUCH BETTER tolerated, as side-effects such as impaired mental function, morning "hangover," and dependency, which are such a problem with benzodiazepines, have NOT been reported with valerian.
Traditional herbalists have used valerian as an
anxiolytic, frequently in combination with other herbal preparations such as
passion flower and St. John's wort (both ingredients found in ProVanax®).
Works Synergistically With
- Kava, Valerian & Passion Flower
In a recent preliminary, randomized, double-blind,
placebo-controlled trial,16 36 patients with a diagnosis of
generalized anxiety disorder were treated with placebo, diazepam in a dosage of
2.5 mg three times daily, or valerian extract in a dosage of 50 mg three times
daily (80% dihydrovaltrate, 15% valtrate, and 5%
acevaltrate; BYK-Gulden, Lomberg, Germany) for four weeks. Dosage was regulated
at one week if an interviewing psychiatrist deemed an increase or decrease
necessary.
Although the study was limited by a small number of patients in each
group, relatively low dosages of the active agents, and a short duration of
treatment, the authors found a significant reduction in the psychic factor of
the Hamilton Anxiety Scale (HAM-A) with diazepam and valerian.
Another RCT17 compared 120 mg of kava
(LI 150), 600 mg of valerian (LI 156), and placebo taken daily for seven days
in relieving physiologic measures of stress induced under laboratory conditions
in 54 healthy volunteers. Valerian and kava, but not placebo, significantly
decreased systolic blood pressure responsiveness, heart rate reaction, and
self-reported stress. (note: "LI 156" is an identification number referring to
the specific herb and the manufacturer; in this case, Lichtwer Pharma UK, Ltd.)
CONCLUSION: Simply stated, Valerian taken by itself is not as effective and should be taken with other key, "synergistic" ingredients such as Kava Kava & Passion Flower. Again, these are found in the correct ratios and extracts in ProVanax®
Other Benefits ...
The sedative and relaxing effects of Valerian has made it popular for treating a variety of ailments, including nervousness, Anxiety & Depression and insomnia. Research had indicated that passion flower has a complex activity on the central nervous system (CNS), which is responsible for its overall tranquilizing effects.
Also, it apparently has an antispasmodic effect on smooth muscles within the body, including the digestive system, promoting digestion. Thus, helping to prevent heart burn and indigestion.
German researchers also have found that Valerian induces deep muscle relaxation, modulates emotions and promotes sleep, as effectively as synthetic prescription drugs, but without causing side effects.
Any Negative Side-Effects?...
No, that's the best part. Not only is it as effective as prescription medications, Valerian extract has no negative side-effects, it's not addictive, can be taken safely long-term and daily.
The "secret" is make sure you get the correct EXTRACTED form, and not the worthless and "dead" root! The best extract dose is 5:1 extract - this is the clinically effective and proven extract.
So, What's YOUR Best Solution?...
I'll be honest with you. No single ingredient works at 100% effectiveness forever, let alone for every person. And that includes Valerian or any other single herb or nutrient.
Think about it. Just like you don't eat only broccoli for best health, you don't want to use only one herb or nutrient either.
The best products use Valerian, in conjunction with other key ingredients, at specific dosages to dramatically help with Anxiety & Depression. Other key ingredients you should look for when purchasing a product, which also work in synergy with Valerian are:
- Phenibut
- Kava Kava
- 5-HTP
- Passion Flower Extract
- St. John's Wort
- Inositol
When combined with the above ingredients, it creates a "synergy" where you get MORE positive effects, at a much LOWER dose. That's the secret!...
Confused? Too Many Options & Choices?
Here's What Other People Have Done...
Now, you might be thinking, "Geez, I don't want to take 20-30 pills a day, buying a bunch of bottles and herbs" and I don't blame you. Who has the time OR money.
Is ProVanax the
natural solution
to your problems?...Fortunately, there's now a clinically proven product called ProVanax®, which contains the above key ingredients, in specific extracted dosages -- in addition to a couple other helpful ingredients. The feedback has been amazing and since the product has been around for years, you know it works and it's safe!
Deborah, a mother of 3 who has been dealing with these problems for over 2 decades, said it best, "ProVanax® allows me to feel relaxed, less anxiety and depression, WITHOUT feeling numb, tired or sedated like other products or prescription drugs."
What YOU Should Do Next...
After the above proof, I'm sure you can agree that this ingredient works! It's clinically proven and it's safe (both short and long-term usage). It works as well as prescription drugs, but without the side-effects. But it should NOT be used alone, because it works better with a few other key ingredients (synergy!).
What you should do next is Click HERE and give ProVanax® a try. Watch their free video and get their free newsletter too... Whatever you do, don't take prescription drugs because long-term negative effects and habit forming side-effects is NOT worth it.
For close to a decade, my clients have all benefited from ProVanax® and I know you will too. But don't just take my word for it, click the button below and try it yourself...
